January 15, 2026
How to Boost Your Immune System Naturally with Everyday Foods

Your immune system is your body’s natural defense army—it fights off infections, heals wounds, and keeps you strong. But like every army, it needs the right fuel to perform well. The good news? You don’t need expensive supplements or rare herbs. Many of the foods you eat every day—fruits, vegetables, grains, and spices—are packed with powerful nutrients that can strengthen your immunity.

In this article, Dr. Sabi will show you how to use simple, everyday foods to build a stronger immune system and live a healthier life.

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